Congruence | Tucson
A place of safety and connection for all beings
At Congruence, our aim is to cultivate a space that provides your nervous system with the safety and predictability you require to return to the present moment. It is within this moment of re-connection that you can tune into the inner guidance that leads you to the deepest healing of body, mind, and spirit. On this path lies the truth of who you are and the remembering of the interconnectedness of all beings and elements in the universe.
Foundation Course —
Congruence: A Polyvagal Perspective
Join Peggy and the Congruence Herd as they explore the inner workings of true nature through an understanding of the Autonomic Nervous System (ANS). This foundation course delves into Dr. Stephen Porges’ Polyvagal Theory, offering insights into the autonomic nervous system's influence on emotions, behavior, and connection as well as how it relates to the concept of congruence—aligning our external expressions with our internal truth.
Through engaging activities, interactive discussions, and experiential learning, participants will explore the ANS and its three states—social engagement, fight or flight, and shutdown. Through understanding how these states shape our experiences, attendees will gain tools for self-regulation, resilience-building, and nurturing meaningful connections with self, others, nature and the spiritual realm.
Neuroscience. Ancient practices. Nature driven medicines.
Congruence is the culmination of Peggy O'Kelly's journey to wholeness after a life altering Traumatic Brain Injury.
It is a horse and human sanctuary where offerings are rooted in a synergy of neuroscience, ancient practices and nature driven medicines.
Its purpose is to support others as they awaken to the healing power of their true nature by holding space and passing on teachings that support insight, healing and transformation.
An equine-human partnership
Our equine partners act as mirrors, guides, and companions, fostering self-awareness, growth, and understanding. Recognizing their generous role in human healing, we prioritize their well-being and respect their autonomy in our interactions and practices.
