Private Session —
1:10 Somatic Exploration with Peggy & the Congruence Herd
Sliding scale (1 hour) - see below
In our one-on-one sessions, I’ll guide you in reconnecting with the natural intelligence of your body. Together, we create a space that allows you to gently explore and track sensations, helping you build a relationship with your nervous system. This isn’t about forcing change; it’s about inviting your body’s natural intelligence to emerge, letting healing happen at its own pace.
Rooted in Somatic Experiencing, Polyvagal Theory, and nature-based practices, this work supports you in rediscovering the body’s rhythms, building resilience, and processing trauma with gentleness. The first step is always resourcing—establishing a foundation that supports you before we explore deeper layers. This approach ensures your nervous system feels safe, allowing it to release stored survival responses gradually and in alignment with your needs.
The horses are active participants, showing up as they choose, bringing their own energy and presence into the space. They invite you to check in with your own state, offering an opportunity to sense what is arising within you. I act as a bridge between you and the herd—translating their messages, holding space for what arises, and guiding the experience as they present. Together, we move with their energy, allowing the session to unfold organically in a way that supports your nervous system and deepens your connection to self.
While the herd and I provide guidance, your body sets the pace. We honor the readiness of your system, creating a space where transformation unfolds organically, safely, and with the support needed for lasting integration.
If this approach resonates with you, I invite you to book a session on a sliding scale, ensuring accessibility while honoring the value of this work. You can find more details and schedule a time that feels right for you below. I look forward to supporting you on this journey.
Want to learn more? Schedule a complimentary 15-min phone consultation.
Sliding Scale Rates : A Balanced Exchange
My intention is to make this work accessible to those who need it while also ensuring that this offering remains sustainable. Sliding Rates: A Balanced Exchange is my way of creating an intentional structure where support flows both ways—where those who need care can receive it, and those who are able can help sustain it. This isn’t about discounts; it’s about reciprocity, access, and honoring the resources we each have to offer.
$60 / session
When you pay this rate, you’re not just receiving support—you’re participating in an exchange that honors balance. This offering exists because we all have something to give, and in choosing to receive, you’re also trusting in the cycle of reciprocity. We value your presence, your healing, and your engagement in this session.
$90 / session
When you pay the mid-range rate, you’re supporting both yourself and the larger community. You’re receiving the care you need while also contributing to the sustainability of this offering—helping to ensure that others who may be in greater need can also access this space. It’s a balanced exchange.
$120 / session
When you pay the market rate, you’re not just investing in your own well-being—you’re making it possible for others to receive the support they need. Your contribution helps sustain this space, care for the herd, and create access for those who might not otherwise be able to participate. Your exchange creates a ripple effect.
“Look deep into nature, and then you will understand everything better.” — Albert Einstein
Polyvagal Theory and Somatic Experiencing (SE) form a powerful synergy, bridging ancient wisdom with modern trauma science. Polyvagal Theory maps how our nervous system shifts between states of safety, alertness, and collapse as a protective mechanism. Somatic Experiencing harnesses the body's innate intelligence, guiding us to track physical sensations and release stored trauma. Together, they offer a path back to balance, restoring the body's natural rhythms and fostering a deep sense of safety and engagement with life.
Building on this foundation, the integration of energy work, nature-based practices, and the presence of the Congruence Herd deepens the journey. Energy work attunes us to the subtle currents within and around us, enhancing the body's natural healing responses. Nature serves as a stabilizing force—through the grounding touch of the earth, the warmth of the sun, and the movement of fresh air—drawing us into the present moment. Horses, with their remarkable sensitivity to human energy and emotions, invite us to notice our internal state, offering an opportunity for greater self-awareness and coherence. Their presence encourages a profound experience of embodiment, trust, and connection. Together, these elements create a transformative space where the nervous system can settle, resilience can emerge, and a deeper sense of harmony with oneself and the world becomes possible.
Flexible session offerings
In-person
For in-person sessions, our herd of horses becomes part of the experience. Their attuned presence offers an additional layer of reflection, inviting you to notice subtle shifts in your system and encouraging a unique, non-verbal dialogue. Their quiet sensitivity deepens your awareness, grounding the process in a profound, natural connection.
Virtual
Virtual sessions are also available, allowing us to work together no matter where you are. Through a secure and supportive online setting, we can engage in the same depth of exploration, honoring the readiness of your system and creating a safe space for transformation to unfold.
FAQs
Do you only work with people with TBI?
No, I work with a range of individuals seeking support for different reasons. While I specialize in helping those recovering from traumatic brain injuries (TBI) by integrating modalities like Somatic Experiencing (SE), Polyvagal Theory, and mindfulness, my work extends beyond that. I also support people experiencing stress, anxiety, trauma, or those simply looking to deepen their connection with themselves and regulate their nervous system. Whether someone is navigating life transitions, seeking personal growth, or healing from various challenges, my approach is designed to meet them where they are, creating a safe, supportive space for exploration and healing.
How many sessions are recommended?
The number of sessions needed varies depending on individual goals and progress. Some people benefit from just a few sessions, while others may choose to participate in ongoing sessions.
How long does a typical session last?
Session lengths can vary depending on individual needs. Generally, sessions last anywhere from 60 to 90 minutes.
Do I need to have experience with horses to participate?
No prior experience with horses is necessary. Incorporating the herd into the session is at the pace and discretion of the participant.
What if I’m afraid of horses?
Having a fear of horses is normal and can be a healthy nervous system response. All sessions are conducted at the pace of the client and begin outside of the corral. Working with this fear can be a profound experience within itself.
Do I get to choose the horse I work with?
You can be guided to energetically ask a herd member but in respect of their autonomy, they choose whether or not they will actively participate. The herd, however, are always aware of your presence and holding space in various ways that play out in the background.
Do we ever ride the horses?
Our of respect for the healing journey of the herd, all of our sessions take place on the ground.
Are private sessions safe?
Yes, our sessions are conducted in a safe and controlled environment with experienced staff overseeing the interactions.
What should I wear or bring to a session?
Wear comfortable clothing and closed-toe shoes suitable for outdoor activities. It's also a good idea to bring along a hat, water and sunscreen.
Have another question? Reach out to info@congruencetucson.com