Private Session —
1:10 Somatic Exploration with Peggy & the Congruence Herd
$120 (1 hour)
In our one-on-one sessions, I’ll guide you in reconnecting with the natural intelligence of your body. Together, we create a space that allows you to gently explore and track sensations, helping you build a relationship with your nervous system. This isn’t about forcing change; it’s about inviting your body’s natural intelligence to emerge, letting healing happen at its own pace.
Rooted in Somatic Experiencing, Polyvagal Theory, and nature-based practices, this work supports you in rediscovering the body’s rhythms, building resilience, and processing trauma with gentleness. The first step is always resourcing—establishing a foundation that supports you before we explore deeper layers. This approach ensures your nervous system feels safe, allowing it to release stored survival responses gradually and in alignment with your needs.
While I provide guidance, your body sets the pace. We honor the readiness of your system, creating a space where transformation unfolds organically, safely, and with the support needed for lasting integration.
Want to learn more? Schedule a complimentary 15-min phone consultation.
“Look deep into nature, and then you will understand everything better.” — Albert Einstein
Polyvagal Theory and Somatic Experiencing (SE) create a powerful synergy that bridges ancient wisdom with modern trauma science. Polyvagal Theory explains how our nervous system shifts between states of safety, alertness, and collapse to protect us. Somatic Experiencing, with its roots in the body's natural intelligence, invites us to notice and work with our physical sensations to release stored trauma and tension. This blend of understanding and practice brings us back to a state of balance where our bodies can reconnect to their natural rhythms. Through this approach, we don't just process trauma—we weave together a deeper sense of safety, wholeness, and the ability to engage fully with life.
Building on this understanding, incorporating energy work, nature-based practices, and the presence of the Congruence Herd takes this journey to a deeper level. Energy work helps us connect with the unseen currents within and around us, promoting balance and flow that complements the body's natural healing responses. When this is paired with the grounding influence of nature—whether through the touch of the earth, the warmth of the sun, or the movement of fresh air—it anchors us further in the present moment. Horses, with their profound sensitivity to human emotions and energy, act as co-regulators, mirroring our inner states and guiding us toward self-awareness and growth. Their presence invites us to be fully embodied, offering an experiential lesson in trust, connection, and harmony. Together, these elements create a unique and powerful space where the nervous system can find safety, resilience, and an authentic connection to the world within and around us.
Flexible session offerings
In-person
For in-person sessions, our herd of horses becomes part of the experience. Their attuned presence offers an additional layer of reflection, mirroring subtle shifts in your system and inviting a unique, non-verbal dialogue. Their quiet sensitivity deepens your awareness, grounding the process in a profound, natural connection.
Virtual
Virtual sessions are also available, allowing us to work together no matter where you are. Through a secure and supportive online setting, we can engage in the same depth of exploration, honoring the readiness of your system and creating a safe space for transformation to unfold.
FAQs
Do you only work with people with TBI?
No, I work with a range of individuals seeking support for different reasons. While I specialize in helping those recovering from traumatic brain injuries (TBI) by integrating modalities like Somatic Experiencing (SE), Polyvagal Theory, and mindfulness, my work extends beyond that. I also support people experiencing stress, anxiety, trauma, or those simply looking to deepen their connection with themselves and regulate their nervous system. Whether someone is navigating life transitions, seeking personal growth, or healing from various challenges, my approach is designed to meet them where they are, creating a safe, supportive space for exploration and healing.
How many sessions are recommended?
The number of sessions needed varies depending on individual goals and progress. Some people benefit from just a few sessions, while others may choose to participate in ongoing sessions.
How long does a typical session last?
Session lengths can vary depending on individual needs. Generally, sessions last anywhere from 60 to 90 minutes.
Do I need to have experience with horses to participate?
No prior experience with horses is necessary. Incorporating the herd into the session is at the pace and discretion of the participant.
What if I’m afraid of horses?
Having a fear of horses is normal and can be a healthy nervous system response. All sessions are conducted at the pace of the client and begin outside of the corral. Working with this fear can be a profound experience within itself.
Do I get to choose the horse I work with?
You can be guided to energetically ask a herd member but in respect of their autonomy, they choose whether or not they will actively participate. The herd, however, are always aware of your presence and holding space in various ways that play out in the background.
Do we ever ride the horses?
Our of respect for the healing journey of the herd, all of our sessions take place on the ground.
Are private sessions safe?
Yes, our sessions are conducted in a safe and controlled environment with experienced staff overseeing the interactions.
What should I wear or bring to a session?
Wear comfortable clothing and closed-toe shoes suitable for outdoor activities. It's also a good idea to bring along a hat, water and sunscreen.
Have another question? Reach out to info@congruencetucson.com