A path to healing
I’ve spent much of my life in the relentless pursuit of success—whether in sports, academics, raising my daughters, or building businesses from the ground up. I began my career as a CPA at one of the Big Eight firms, then launched the St. Helena Olive Oil Co. Later, I founded the Napa Valley Bath Co. Both brands became nationally recognized, with retail locations, a Napa Valley production facility, and features in the Food Network, Vogue Magazine, and other leading culinary & lifestyle publications. I thrived on calculated risk, driven by the rush of building something meaningful from nothing. In 2015, everything shifted. A car accident left me with a mild traumatic brain injury (mTBI), and in an instant, I became a stranger to myself. The sharp edges of my once-clear world blurred, and the symptoms that followed felt like a distant separation from who I once knew myself to be. Contrary to what the doctors assured me, 30 days passed, and I didn’t get better. I got worse.
The body speaks to us in whispers, and sometimes it takes something profound to listen. The turning point in my recovery came when I met a neuropsychologist, Dr Olcese, who didn’t just treat my brain—he acknowledged the interconnectedness of my entire being. He shared that for my brain to heal, I had to heal my emotional body too. At the time, I didn’t fully comprehend the depth of his insight, but I felt a quiet readiness to step into the process—a journey that would guide me back to the innate wisdom within myself.
Through nervous system education, cognitive therapy, and plant and energy medicines, I began to unearth the layers that needed healing. Letting go of my 25-year-old business—my production facility and retail stores—was a profound moment of surrender, requiring me to accept that holding onto the life I had built would only keep me from stepping into what was waiting for me. Two years into this process, I encountered another catalyst—a California wildfire that took almost everything. I escaped with my dogs but left behind the remnants of the life I had known. Moving to Santa Barbara, near my children, marked the beginning of a new chapter. There, I discovered ImagineX and underwent a brain bootcamp, a significant step toward healing through functional medicine. Yoga teacher training grounded me further, bringing alignment to the pieces of my journey.
It wasn’t until I met Roxy, a warmblood mare in the Eastern Sierras, that I began to understand the profound intelligence of the nervous system. Her anxious, unsettled behavior wasn’t simply the mark of a "problematic horse." It was a reflection of a nervous system stuck in survival mode, a living being carrying the imprint of past experiences that had overwhelmed her capacity to cope. In her agitation, there was a story, a call for understanding rather than judgment, a need for safety and connection to restore the rhythms of calm and trust. I recognized it immediately because I had lived it myself. Roxy and I were guided by healers of many medicines while in the Eastern Sierras, who offered their wisdom and care as we journeyed together. Their support became a vital part of our shared path, helping us find balance and connection in the unfolding of our story.
Eventually, Roxy and I moved to Tucson, AZ, where we established Congruence Tucson, a sanctuary for horses and humans alike. Our herd—each one with their own powerful story—has become a living example of how deeply interconnected our healing is with the world around us. As we’ve created harmony within our herd, we’ve opened our space to guide humans seeking the same alignment.
My journey has taught me that true resilience is not about going back to what was, or even pushing through the challenges. It is about listening. It is about evolving. Just as nature continuously adapts and thrives, resilience is the capacity to shift, grow, and flow with life’s invitations. I don’t believe we are not meant to ever return to a former version of ourselves but to emerge into a fuller, more aligned, and profoundly connected version of who we are becoming.
Learnings that inform my path today —
Equine Facilitated Psychotherapy and Learning
H.E.A.L. - The HEAL Model™ Bronze Level Certification - 2025 | Director - Leigh Shambo MSW, LPCC
Somatic Experiencing® Practitioner Training
SE Professional Training Program developed by Peter Levine | Advanced Year Student 2023-2026
Polyvagal Informed
Deb Dana's Foundations of Polyvagal Informed Practice | September 2023 - March 2024
Reiki Master - Sacred Flame Attunement
The Wisdom School, Kali- Ki Reiki | 2014-2015 Sacred Flame Initiation 2015
Certified Mindfulness Meditation Teacher
Meditation Mindfulness Teacher Program - T. Brach and J. Kornfield | 2021 - 2023
Animal Mindfulness - Trust Technique
Trust Technique with James French, GYOE level only | 2018 - 2023
Animal End of Life Doula
University of Vermont | Certified June 2022
Shamanic Studies
M. Harner’s Foundation for Shamanic Studies | 2016 - present | Trained in various FSS practices such as shamanic journeying, working with spirit allies, power animals, nature spirits, divination, and psychopomp work.
Plant Medicine
Aromatherapy, Jeannie Rose | 2011-2013 Flower Essence Practitioner, Floracopeia | 2017
Certified Yoga Instructor
Corepower Santa Barbara | 2018
