Welcome to the Journey of Congruence

As I was creating the Congruence sanctuary, I realized I was weaving together the very essence of what brought me peace as a child—being embraced by the mountains, moving alongside horses and dogs, and integrating the nature-based medicines I discovered along the way. Nature and animals were my refuge, but the deeper wisdom behind these experiences remained hidden until I began to understand the language of the nervous system.

Immersing myself in this study, I uncovered a profound truth: the language of the nervous system is intricately tied to ancient wisdom. This journey toward safety and connection is an invitation to return to our essence, aligning with the natural rhythm that pulses through all life. It revealed that understanding our biology is not separate from the time-honored knowledge of the past, but is instead a bridge that reconnects us to the wholeness that has always been within us.

I came to see that we are not defined by isolated scientific constructs; we are an intricate tapestry where science, ancient wisdom, and the healing power of nature coexist. This realization transformed my understanding of what it means to be truly alive and whole. Through the Congruence blog, I aim to share these insights so that you, too, can recognize that we are not separate from nature—we are nature, composed of the five elements, with a nervous system that carries the story of our experiences and lineage. By taking the time to befriend and tend to this essence, we can unlock the life that has always been waiting for us, ready to be lived in connection with ourselves, each other, the world, and spirit.