Is Your Nervous System Stuck in Survival Mode? Learn More in Our 5 Question Quiz.

We each have a place where our nervous system habitually resides—a “home away from home.” This state, shaped by our past experiences and the need to adapt to life’s challenges, is our nervous system’s way of keeping us safe. However, this default state can keep us disconnected from the deeper sense of safety and connection we long for, while also inhibiting the physical and emotional healing we need to thrive.

Regulation is the foundation for healing both physically and mentally. When we bring awareness to where our nervous system tends to reside, we take the first step toward restoring balance. With curiosity and compassion, we can begin the journey back to our true home—an anchored, regulated state that supports growth, healing, and connection.

Take our 5-question quiz to discover your “home away from home” and receive research-backed practices to guide you toward nervous system regulation.